Weigh In record (no journal entry) for 07 February 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2895 kcal
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Fat: 143.95g | Prot: 152.46g | Carb: 226.86g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Johma Gevuld Eitje Salade, KFC Hot Wings, Old Amsterdam Oude Kaas 35+, AH Mueslibol. Dinner: AH Kippenbout, Den Eelder Boeren Vanille Yoghurt, Jumbo Gerookte Spekreepjes, Jumbo Bruine Bonen. Snacks/Other: Jumbo Slagroom Deluxe, Dr. Oetker Monchoutaart. more...
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gaining 4.6 lb a week
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