Weigh In record (no journal entry) for 07 February 2024
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1809 kcal
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Fat: 55.80g | Prot: 143.34g | Carb: 165.49g.
Breakfast: Myprotein Protein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats. Lunch: The Gym Kitchen Korean Beef Chilli , Philadelphia Lightest, Myprotein High Protein Cheese, Wholemeal Bread, Tuna. Dinner: Sainsbury's Red Kidney Beans in Water, White Rice, Tesco Chicken Thigh Fillets. Snacks/Other: Oppo Caramel Chocolate Crunch, Myprotein Hazelnut Whip, Danone GetPro Protein Mousse. more...
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gaining 1.5 lb a week
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