Weigh In record (no journal entry) for 18 May 2015
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393.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1691 kcal
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Fat: 80.72g | Prot: 100.04g | Carb: 140.21g.
Breakfast: Whole Milk, Coffee. Lunch: Food Lion Italian Bread with Sesame Seed, Ranchers Reserve Beef Flank Steak, Fontina Cheese, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips. Dinner: stouffer's Stouffers Salisbury Steak with Mac & Cheese large. more...
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gaining 0.7 lb a week
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