Weigh In record (no journal entry) for 12 August 2011
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1085 kcal
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Fat: 46.73g | Prot: 64.45g | Carb: 101.35g.
Breakfast: muscle milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Creamy Peanut Butter, Egg Bagel. Snacks/Other: Wheat Thins Original Baked Snack Crackers. more...
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gaining 0.2 lb a week
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