Weigh In record (no journal entry) for 06 February 2024
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142.6 lb
Lost so far: 27.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1339 kcal
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Fat: 20.45g | Prot: 25.20g | Carb: 133.35g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Sunsweet Dried Pitted Prunes, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Meijer Squid, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Cheesecake Bites. more...
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losing 2.1 lb a week
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