Weigh In record (no journal entry) for 07 February 2024
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173.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2632 kcal
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Fat: 56.21g | Prot: 243.43g | Carb: 282.43g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Banana Enrico. Lunch: Granarolo Mozzarella Proteica, Carboidrato, Milk Milk Pro 35 Vaniglia, Nestlé Fitness Red Berries. Dinner: Sarchio Gallette Riso Rosso, Granarolo Mozzarella Proteica, Gardani Bresaola Angus. more...
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gaining 4.6 lb a week
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