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Givemestrenth
Journal
18 May 15
Givemestrenth's Journal, 18 May 2015
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Weigh In record (no journal entry) for 18 May 2015
147.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
508 kcal
Fat: 11.27g | Prot: 45.72g | Carb: 59.59g.
Breakfast:
Fage Total 2% Greek Yogurt, Bananas, Strawberries, Spinach, Thomas' Hearty Grains 100% Whole Wheat English Muffins, ShopRite Cottage Cheese.
more...
1995 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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