Pam J's Journal, 18 May 2015

158.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 31.46g | Prot: 60.08g | Carb: 117.30g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Dannon Light & Fit Yogurt - Pineapple Coconut. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Hidden Valley Ranch Homestyle Light, Alessi White Balsamic Fig Infused Vinegar, Grape Tomatoes, Cos or Romaine Lettuce , Celery , Egg. Dinner: Knorr Knorr Pasta Sides Alfredo, Baked or Broiled Cod. Snacks/Other: Ocean spray light ruby red, Diet Tonic Water, Vodka. more...

2167 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...