CherryS's Journal, 21 October 2009

CherryS's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2009

132.0 lb Lost so far: 30.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2009:

815 kcal

Fat: 44.70g | Prot: 29.50g | Carb: 85.05g. Breakfast: banana. Lunch: Ritz Cracker, Avacado, Trader Joe's low fat Ranch dressing, lettuce. Dinner: Ritz Cracker, canned crab. more...

1473 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

CherryS's weight history

view complete history

CherryS's Journal, 21 October 2009

Submit a Comment

Other Related Links

Members

CherryS's weight history