Weigh In record (no journal entry) for 05 February 2024
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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232 kcal
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Fat: 18.05g | Prot: 9.28g | Carb: 10.09g.
Breakfast: Great Value Half & Half, Coffee, Nature Fuel Keto Meal Replacement. more...
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losing 5.3 lb a week
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