Jpolinick's Journal, 06 February 2024

198.6 lb Lost so far: 10.9 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 104.49g | Prot: 103.82g | Carb: 81.83g.   Breakfast: Cream (Half & Half) , Organic Valley Organic Half & Half, Coffee (Brewed From Grounds) , Low Karb Keto Nut Granola, Ratio Keto Yogurt. Lunch: Atkins Caramel Almond Clusters, Coca-Cola Coke Zero (Can), Southern Home Shredded Mild Cheddar Natural Cheese, Tomatoes, Fresh'n Easy Garden Salad, Ken's Steak House Honey Mustard Dressing Topping & Spread, Egg, Genova Yellowfin Tuna in Olive Oil. Dinner: Chicken Tenders. Snacks/Other: Thomas' Keto Bagel Thins, Atkins Creamy Chocolate Protein-Rich Shake. more...

4971 kcal

Activities & Exercise: Cross Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...