Weigh In record (no journal entry) for 12 August 2011
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166.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1113 kcal
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Fat: 45.73g | Prot: 43.83g | Carb: 140.54g.
Breakfast: Sweet Cherries , Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE, Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Nutella Hazelnut Spread, Cooked Eggplant (Fat Added in Cooking), Asparagus, Chicken Breast. Snacks/Other: Original Two-Bite Brownies, Vanilla Tea Biscuits, Sweet Cherries , Cookie, Pretzel M&M's, Roasted Salted Cashew Nuts. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Standing - 4 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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