Weigh In record (no journal entry) for 18 May 2015
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197.1 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2015:
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1723 kcal
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Fat: 71.30g | Prot: 111.38g | Carb: 169.41g.
Breakfast: Алые Паруса Блинчики с Творогом. Lunch: Помидоры, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Семга Жареная, Петелинка Котлеты Домашние. Snacks/Other: Баклажанная Икра, Сыр Российский, Киви, Яблоко, Банан. more...
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3429 kcal
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Activities & Exercise:
Body Pump - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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