Weigh In record (no journal entry) for 06 February 2024
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164.7 lb
Lost so far: 15.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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304 kcal
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Fat: 17.60g | Prot: 14.20g | Carb: 22.50g.
Lunch: Братья Караваевы Салат из Баклажанов с Томатами, Мираторг Правильные Котлеты из Куриного Филе, SPAR Салат из Капусты с Овощами. more...
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losing 9.3 lb a week
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