Weigh In record (no journal entry) for 06 February 2024
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1112 kcal
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Fat: 45.93g | Prot: 62.23g | Carb: 126.12g.
Breakfast: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Natural Ovens Bakery Keto Friendly Bread. Lunch: Bread, Sargento Deli Style Sliced Muenster Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Meatballs with Sauce (Mixture). Snacks/Other: M&M's Peanut M&M's (20g). more...
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losing 3.5 lb a week
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