Weigh In record (no journal entry) for 05 February 2024
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199.1 lb
Lost so far: 2.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2669 kcal
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Fat: 100.28g | Prot: 94.74g | Carb: 183.44g.
Breakfast: Schinken (Extra mager), Kaffee, Arla Kaergarden Gesalzen, Géramont Cremig-Zarte Scheiben, Filinchen Vital. Lunch: Tomaten, Brokkoli, REWE Pasta Sauce Arrabiata, Gutes Land Emmentaler, Barilla Spaghetti, Butter, Knorr Chili Sauce. Dinner: Popp Geflügelsalat, KetoUp Möhrenbrot, Vinzenzmurr Ungarische Gulaschsuppe. Snacks/Other: Rotwein Alkoholfrei, Rotwein Alkoholfrei, Merlot. more...
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steady weight
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