Weigh In record (no journal entry) for 06 February 2024
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172.5 lb
Lost so far: 57.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1880 kcal
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Fat: 77.28g | Prot: 60.51g | Carb: 243.41g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Butter, Thomas' Original English Muffins, Scrambled Egg, American Cheese. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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