Weigh In record (no journal entry) for 12 August 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2927 kcal
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Fat: 135.50g | Prot: 190.30g | Carb: 231.85g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Fajita Style Chicken Ole. Dinner: Onion Rings (Small), Wild Fries (Large). Snacks/Other: Sun Chips Jalapeno Jack, Chocolate Peanut Butter Protein Bar. more...
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gaining 1.4 lb a week
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