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630AM after gym
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136.2 lb
Lost so far: 58.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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135 kcal
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Fat: 6.00g | Prot: 15.00g | Carb: 16.50g.
Breakfast: Legendary Foods Pastry. more...
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gaining 2.1 lb a week
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