Weigh In record (no journal entry) for 06 February 2024
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2406 kcal
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Fat: 103.14g | Prot: 159.25g | Carb: 234.48g.
Breakfast: Cream (Half & Half) , International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Cage Free Grade AA Large Eggs, Hass Avocado, Quaker Rice Cakes - White Cheddar, Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Brown rice cooked with salt oil, Brown rice cooked with salt oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kevin's Natural Foods Paleo Korean BBQ-Style Beef. Dinner: Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Tasty Bite Madras Lentils, Air fry chicken thigh, Blue Bell Christmas Cookies Ice Cream. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Shamrock Farms Rockin’ Protein Builder Chocolate, Bananas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 2.8 lb a week
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