rem7144's Journal, 06 February 2024

270.7 lb Lost so far: 26.7 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 17.37g | Prot: 58.99g | Carb: 201.32g.   Breakfast: Apples, Oranges. Lunch: Dawtona Sauerkraut, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Marks & Spencer Vegetable Curry. more...

4699 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...