Weigh In record (no journal entry) for 12 August 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1580 kcal
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Fat: 48.72g | Prot: 79.78g | Carb: 250.14g.
Breakfast: light and fit blueberry yogurt, apple, special k protein cereal. Lunch: bread thin, laughing cow, starkist tuna pouch. Dinner: Cinnamon Cheerios. Snacks/Other: sugar free fruit popsicle, popcorn 100 calorie, watermelon. more...
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2076 kcal
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Activities & Exercise:
Football - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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