beatlesfran's Journal, 20 October 2009

Weigh In record (no journal entry) for 20 October 2009
193.4 lb Lost so far: 16.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2009:
1187 kcal Fat: 28.23g | Prot: 83.64g | Carb: 154.44g.   Breakfast: bolthouse farms chai, egg whites. Lunch: ketchup heinz, sara lee, Black Forest Smoked Turkey Breast, laughing cow original, g2 gatorade. Dinner: texas toast, deli roast beef. Snacks/Other: ginger chewie, skinny cow mint. more...
2297 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported XshapeshiftX's Journal Entry.
13dias commented on their Journal Entry.
Normadale commented on LadyinDenim's Journal Entry.
lisamarie2009 supported LadyinDenim's Journal Entry.
pandasmom commented on michellesauls's Journal Entry.
Angie Chermer updated their Food Diary.
philip_trb recorded a Weigh In at 133.0 lb.
machaw updated their Food Diary.