beatlesfran's Journal, 20 October 2009

Weigh In record (no journal entry) for 20 October 2009
193.4 lb Lost so far: 16.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2009:
1187 kcal Fat: 28.23g | Prot: 83.64g | Carb: 154.44g.   Breakfast: egg whites, bolthouse farms chai. Lunch: laughing cow original, ketchup heinz, Black Forest Smoked Turkey Breast, sara lee, g2 gatorade. Dinner: deli roast beef, texas toast, egg. Snacks/Other: ginger chewie, skinny cow mint. more...
2297 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Bclibern commented on their Weigh In.
JustToning recorded a Weigh In at 139.8 lb.
path doctor updated their Food Diary.
drgnlover recorded a Weigh In at 191.0 lb.
Sugar Waffle supported Rockiesfan's Journal Entry.
tonyahall stapleton recorded a Weigh In at 225.0 lb.
sidalli recorded a Weigh In at 140.4 lb.
tclyde updated their Food Diary.