 |
beatlesfran's Journal, 20 October 2009
|
 |
Weigh In record (no journal entry) for 20 October 2009
|
193.4 lb
Lost so far: 16.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2009:
|
1187 kcal
|
Fat: 28.23g | Prot: 83.64g | Carb: 154.44g.
Breakfast: bolthouse farms chai, egg whites. Lunch: Black Forest Smoked Turkey Breast, sara lee, ketchup heinz, laughing cow original, g2 gatorade. Dinner: deli roast beef, texas toast, egg. Snacks/Other: skinny cow mint, ginger chewie. more...
|
|
2297 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for beatlesfran's own diet
|
beatlesfran's weight history
beatlesfran's Recent Activity
beatlesfran's own activity
No recent activity.
beatlesfran's Buddies
Other Member Diet Recent Activity
|