beatlesfran's Journal, 20 October 2009

Weigh In record (no journal entry) for 20 October 2009
193.4 lb Lost so far: 16.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2009:
1187 kcal Fat: 28.23g | Prot: 83.64g | Carb: 154.44g.   Breakfast: bolthouse farms chai, egg whites. Lunch: ketchup heinz, sara lee, Black Forest Smoked Turkey Breast, laughing cow original, g2 gatorade. Dinner: texas toast, deli roast beef. Snacks/Other: ginger chewie, skinny cow mint. more...
2297 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

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