Woofer39's Journal, 12 August 2011

155.8 lb Lost so far: 69.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 63.62g | Prot: 91.41g | Carb: 202.35g.   Breakfast: Boston Cream Donut, Chocolate Glazed Donut, Bacon Breakfast Sandwich on English Muffin. Dinner: Smoked Turkey Breast, Onion Sandwich Buns. Snacks/Other: Turkey Pepperoni, Chocolate Truffle Bar, Chocolate Covered Almonds. more...

2204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...