Ed 50's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

204.8 lb Lost so far: 7.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

2834 kcal

Fat: 107.12g | Prot: 119.11g | Carb: 371.52g. Breakfast: oatmeal, oat bran. Lunch: mountain mikes pizza. Dinner: spanish rice, refried beans, beef burrito. Snacks/Other: baby ruth, Cherry Soda, Movie Theater Butter Popcorn. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Ed 50's Journal, 12 August 2011

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