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Angel N
Journal
12 Aug 11
Angel N's Journal, 12 August 2011
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Weigh In record (no journal entry) for 12 August 2011
162.8 lb
Lost so far:
8.7 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
1074 kcal
Fat: 27.41g | Prot: 57.00g | Carb: 150.68g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Coffee with Cream and Sugar, DDSmart Egg White Turkey Sausage Flatbread Sandwich.
Dinner:
Nonfat Strawberry Greek Yogurt, Blackberries, Artisan Creations Chicken Marinara with Mozzarella Cheese Grilled Flatbread.
more...
2264 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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