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Got on the scales this morning to find I was much more lighter than yesterday. .. I feel happier this morning 😀
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170.3 lb
Lost so far: 11.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1321 kcal
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Fat: 56.94g | Prot: 32.73g | Carb: 156.81g.
Breakfast: Tesco Custard Creams. Lunch: Weight Watchers Strawberry Tart Yogurt, Tesco Seedless Green Grapes, Strawberries, Clover Clover Spread, Tesco Value Mild White Cheddar Cheese, Asda Cream Crackers, Gala Apples. Dinner: Tesco Light Choices Salad Cream, Tesco Value Mild White Cheddar Cheese, Vinegar, Asda Smart Price Chips. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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3021 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Cooking - 1 hour, Housework - 2 hours, Hanging Laundry - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 1 hour. more...
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losing 22.4 lb a week
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