Weigh In record (no journal entry) for 06 February 2024
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2149 kcal
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Fat: 109.06g | Prot: 83.86g | Carb: 241.41g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Zwagerman Gegrilde Achterham, Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kippendijfilet, Plus Champignons, Spinazie, Jumbo Risotto Rijst. Snacks/Other: AH Pindarotsjes Melk, Jumbo Boterkoek, Gemengde Notenmix. more...
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losing 12.3 lb a week
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