Weigh In record (no journal entry) for 18 May 2015
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149.0 lb
Lost so far: 22.3 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2015:
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1449 kcal
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Fat: 55.22g | Prot: 122.40g | Carb: 127.88g.
Breakfast: blueberries, linwood, impact whey, water, banana. Lunch: Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Mixed Salad Greens, Cottage Pie. Snacks/Other: Clementines. more...
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losing 4.1 lb a week
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centzon400's weight history
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