Weigh In record (no journal entry) for 06 February 2024
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1678 kcal
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Fat: 33.80g | Prot: 181.15g | Carb: 149.24g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Slimming World Korean Style Beef Noodles. Dinner: Two Chicks Free Range Egg Whites, Myprotein High Protein Cheese. Snacks/Other: MyProtein Protein Wafers - Chocolate, Tesco Low Fat Chicken Noodle Cup Soup, Danone Getpro, Danone GetPro Protein Mousse. more...
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steady weight
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