Weigh In record (no journal entry) for 06 February 2024
|
174.4 lb
Lost so far: 43.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2024:
|
1051 kcal
|
Fat: 28.58g | Prot: 82.95g | Carb: 105.22g.
Breakfast: Banana, Parmacotto Fesa di Tacchino, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Prosciutto Crudo, Olio Extra Vergine di Oliva, Bonduelle Iceberg, Uovo, Carrefour Speck, Coop Piselli Finissimi Surgelati . Snacks/Other: Vivi Verde Coop Gallette di Riso, Parmacotto Fesa di Tacchino. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|