Weigh In record (no journal entry) for 18 May 2015
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148.6 lb
Lost so far: 2.9 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2015:
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1490 kcal
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Fat: 74.29g | Prot: 77.95g | Carb: 135.09g.
Breakfast: Coffee with Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk. Lunch: Greek Salad, Fruit Salad. Dinner: Bananas, Biltong, Lindt Lindor Chocolate, Stir Fried Vegetables, Lamb Loin Chop. more...
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1854 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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