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yesterday, bloodwork for Ted, buy 4 more boards & screws for deck, Roman shades, mowed front/back lawns. case of reisling.
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127.5 lb
Lost so far: 49.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1308 kcal
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Fat: 46.40g | Prot: 54.52g | Carb: 133.43g.
Breakfast: Peanut Butter Cookie, Chocolate Peanut Butter Nutrition Bar, Lemon Ginger Tea, Organic Plain Whole Milk Yogurt. Dinner: Italian Salad Dressing, Lettuce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Budweiser Light Beer. Snacks/Other: Coconut Water Recovery Shots, 100% Pure Coconut Water, Chocolate Peanut Butter Nutrition Bar. more...
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1864 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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