Weigh In record (no journal entry) for 12 August 2011
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1654 kcal
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Fat: 53.14g | Prot: 132.73g | Carb: 162.98g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Chicken Breast (Skin Not Eaten), Grilled Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: chocolate truffle (Skinny Cow), Sour Cream and Onion Corn Puffs, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Lollipop, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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