Zoesmommy's Journal, 12 August 2011

131.8 lb Lost so far: 10.5 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 91.69g | Prot: 54.45g | Carb: 141.76g.   Lunch: Buttered Popcorn Popped in Oil. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Bars - Lime, White Icing, fiber gummies. more...

1544 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...