Weigh In record (no journal entry) for 12 August 2011
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106.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2011:
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2084 kcal
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Fat: 48.47g | Prot: 129.37g | Carb: 284.09g.
Breakfast: Apple butter, Healthy Life bread, Soy Protein 95 Isolate, Old Fashioned Oatmeal. Lunch: Rice, Refried beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn tortilla, Tortilla chips corn. Dinner: Fat Free Tangy Tomato Dressing, Honey Wheat Bread, Carrot Cake, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: White potato boiled, Kit Kat, Apples. more...
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losing 4.7 lb a week
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