Weigh In record (no journal entry) for 11 August 2011
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197.4 lb
Lost so far: 36.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1298 kcal
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Fat: 38.06g | Prot: 86.06g | Carb: 180.57g.
Breakfast: strawberries, tomato, cucumber. Lunch: sweet sass, string cheese, Worcestershire Sauce Reduced Sodium, Corn on the Cob, FRESH, Artisan Recipes Fire-Roasted Chipotle, red onion, boneless skinless chicken breast, red pepper, watermelon, romaine, tomato. Dinner: Chunky Super Vegetable Primavera Sauce, extra lean ground turkey, Whole Wheat Spaghetti Harvest, red pepper, zucchini, onion, ranch hidden valley, romaine, red pepper, tomato. Snacks/Other: almonds, carrot. more...
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2534 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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