Weigh In record (no journal entry) for 18 May 2015
|
150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
3736 kcal
|
Fat: 103.68g | Prot: 172.89g | Carb: 514.69g.
Breakfast: Muscle Dynamix Pro Bolics No.1 Series, Muscle Dynamix Pro Bolics No.1 Series, Pronutro Pronutro Original Flavour, Woolworths Ayrshire Low Fat Fresh Milk, Muscle Dynamix Pro Bolics No.1 Series, Woolworths 4 Cheese Scones, Weet-Bix Weet-Bix, Woolworths Ayrshire Low Fat Fresh Milk, Pronutro Pronutro Original Flavour, Sugar, Woolworths Ayrshire Low Fat Fresh Milk, Kellogg's All Bran Instant Porridge. Lunch: Brown Bread, Pick n Pay Strawberry Jam. Dinner: Vegetable Curry, White Rice, Woolworths Woolworths Frozen Diced Carrots, Garden Peas, Cut Green Beans & Sweetcorn, Roasted Potato, Woolworths Spinach & Feta Quiche Small, Macaroni, Woolworths Mild Cheddar, Egg (Whole). Snacks/Other: Bakers Lemon Creams (1), Bakers Lemon Creams (1). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|