Weigh In record (no journal entry) for 05 February 2024
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158.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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985 kcal
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Fat: 23.16g | Prot: 69.34g | Carb: 128.02g.
Breakfast: Coffee-Mate Original Powder Creamer, Safeway Stevia, Carnation Nonfat Dry Milk Powder, Ovo Frito sem Gordura, Batata Doce Cozida, Café (Infusão). Second Breakfast: Banana Prata. Lunch: Philadelphia Chives & Onion Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Frango Desfiado, Tomates. Afternoon Tea: Coco D'leche Cocada. Dinner: Tomates, Maminha Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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