Weigh In record (no journal entry) for 05 January 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1963 kcal
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Fat: 73.50g | Prot: 86.66g | Carb: 249.78g.
Breakfast: Water (Bottled), Spectrum Chia Seeds, Great Value Almond Milk Original Unsweetened, Kroger Old Fashioned Oatmeal, Great Value Honey Nut Spins Cereal, Great Value Extra Raisin Raisin Bran Cereal. Lunch: Smartsnacks Caramel Popcorn, Great Value Almond Milk Original Unsweetened, Great Value Honey Grahams, Bean and Ham Soup (Home Recipe). Dinner: Pickled Beets, Ground Beef (90% Lean / 10% Fat), Great Value 100% Parmesan Grated Cheese, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: M&M's Dark Chocolate M&M's, America's Choice Natural Almonds, Kraft Wheat Thins Original, Splenda No Calorie Sweetener Packets, Tea (Brewed). more...
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