Weigh In record (no journal entry) for 05 February 2024
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183.6 lb
Lost so far: 33.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1285 kcal
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Fat: 86.54g | Prot: 71.52g | Carb: 60.81g.
Breakfast: Clementines, Atkins Endulge Strawberry Cheesecake Dessert Bar. Lunch: Sun Chips Southwestern Queso, Great Value Sharp Cheddar Cheese. Dinner: Clementines, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Johnsonville Chili Cheese Smoked Sausage. more...
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losing 0.9 lb a week
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