simplyXcomplicated's Journal, 12 August 2011

136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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2157 kcal

Fat: 65.34g | Prot: 67.49g | Carb: 327.58g.   Breakfast: nutri grain bar, Blueberries. Lunch: mixed vegetables, rice, Apple Cinnamon Mini Rice Cakes, Cinnamon Vanilla Cookies. Dinner: Mozzarella Sticks. more...

2024 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Sitting - 15 hours and 45 minutes. more...