simplyXcomplicated's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 22nd: - - 2115* -
Sat 21st: 1523 * 127%
fat: 91.67g
|
protein: 60.46g
|
carbs: 124.52g
2115*  592
Fri 20th: 1694 * 141%
fat: 71.90g
|
protein: 64.36g
|
carbs: 209.28g
2115*  421
Thu 19th: 1596 * 133%
fat: 86.17g
|
protein: 50.08g
|
carbs: 166.91g
2115*  519
Wed 18th: 1714 * 143%
fat: 65.50g
|
protein: 73.69g
|
carbs: 223.51g
2115*  401
Tue 17th: 1640 * 137%
fat: 65.46g
|
protein: 54.37g
|
carbs: 196.57g
2115*  475
Mon 16th: 1739 * 145%
fat: 81.24g
|
protein: 56.40g
|
carbs: 218.33g
2115*  376
October 2013
Tue 1st: 331 * 28%
fat: 1.84g
|
protein: 13.57g
|
carbs: 64.04g
2044*  1713
September 2013
Mon 30th: 1287 * 107%
fat: 61.33g
|
protein: 80.16g
|
carbs: 116.10g
2044*  757
Sun 29th: 1230 * 102%
fat: 31.50g
|
protein: 26.00g
|
carbs: 202.00g
2044*  814
Sat 28th: 1434 * 120%
fat: 91.69g
|
protein: 71.74g
|
carbs: 89.19g
2044*  610
Fri 27th: 1884 * 157%
fat: 95.42g
|
protein: 71.01g
|
carbs: 194.37g
2044*  160
Thu 26th: 1453 * 121%
fat: 65.79g
|
protein: 75.76g
|
carbs: 139.67g
2044*  591
Wed 25th: 1571 * 131%
fat: 55.21g
|
protein: 43.43g
|
carbs: 237.56g
2044*  473
Tue 24th: 1275 * 106%
fat: 49.57g
|
protein: 81.15g
|
carbs: 130.69g
2044*  769
Mon 23rd: 2115 * 176%
fat: 100.25g
|
protein: 53.55g
|
carbs: 270.17g
2044*  71
Sun 22nd: 1230 * 102%
fat: 69.25g
|
protein: 51.15g
|
carbs: 106.04g
2044*  814
Sat 21st: 955 * 80%
fat: 18.39g
|
protein: 26.29g
|
carbs: 175.95g
2044*  1089
Fri 20th: 1376 * 115%
fat: 51.95g
|
protein: 35.43g
|
carbs: 208.64g
2044*  668
Thu 19th: 1387 * 116%
fat: 46.02g
|
protein: 43.19g
|
carbs: 208.33g
2044*  657

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