Weigh In record (no journal entry) for 12 August 2011
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204.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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2079 kcal
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Fat: 97.00g | Prot: 155.92g | Carb: 148.35g.
Breakfast: banana, oil browned turkey breast, monterey jack, eggs. Lunch: london broil, carrots, lettuce, tomatoe, broccoli, avocado. Dinner: green beans, las fortunitas corn chips, london broil, rosarita no fat beans, monterey jack. Snacks/Other: oil browned turkey breast, lucerne 2% milk, honey maid honey grahams. more...
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losing 4.2 lb a week
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