Stan2's Journal, 17 May 2015

204.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 61.35g | Prot: 85.19g | Carb: 230.81g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries, Chiquita Banana. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's Single with Everything, Wendy's French Fries (Medium). Dinner: Turkey Chili. more...

3007 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...