blairsky's Journal, 21 October 2009

132.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 60.72g | Prot: 82.42g | Carb: 135.20g.   Breakfast: Fiber and Flavor . Lunch: Soy Crisps, Pepper jack cheese , romain, Avocado, turkey, tomatoes, whole wheat bread. Dinner: dinner roll, malt balls, hummus, olive oil, red onions, tomatoes, Lettuce, Peppers, Feta Cheese. Snacks/Other: cheese straws, Almond, chips ahoy, laffy taffy. more...

1939 kcal

Activities & Exercise: Standing - 25 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 2 hours, Sleeping - 9 hours. more...