GingerWolf's Journal, 18 May 2015

123.9 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 118.80g | Prot: 166.13g | Carb: 160.05g.   Breakfast: GNC Lo-Carb Delite, Tap Water, Tip Top Wholemeal English Muffin, Short Cut Bacon, Jarlsberg Cheese, Pineapple. Lunch: Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, Huon Premium Tasmanian Wood Roasted Salmon. Dinner: Honey Mustard Dressing, Coleslaw, Coles Rspca Approved Chicken Kiev. Snacks/Other: Aero Aero Mint, Helga's Wholemeal Bread, D'Orsogna Mild Twiggy Sticks, Babybel Mini Babybel Light, Apples. more...

1886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Working - 8 hours. more...