Weigh In record (no journal entry) for 17 May 2015
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160.3 lb
Lost so far: 2.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1469 kcal
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Fat: 38.41g | Prot: 73.13g | Carb: 119.82g.
Breakfast: Dannon Light & Fit Yogurt - Pineapple Coconut, Coffee, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Alessi White Balsamic Fig Infused Vinegar, Hidden Valley Ranch Homestyle Light, Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) , Cos or Romaine Lettuce , Celery , Egg. Dinner: Knorr Knorr Pasta Sides Alfredo, Baked or Broiled Cod. Snacks/Other: Ocean spray light ruby red, Diet Tonic Water, Vodka. more...
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2172 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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