Weigh In record (no journal entry) for 05 February 2024
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1642 kcal
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Fat: 55.87g | Prot: 79.60g | Carb: 169.83g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Polenta Valsugana Polenta Pronta, Bistecca di Manzo, Insalata Verde con Verdure Assortite, certossa Pane a fette, Merlot, Caffè Espresso. Dinner: Mulino Bianco Galletti, Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1638 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Samsung Health - 12 hours and 30 minutes. more...
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gaining 0.5 lb a week
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