Weigh In record (no journal entry) for 05 February 2024
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187.0 lb
Lost so far: 1.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1866 kcal
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Fat: 69.22g | Prot: 72.83g | Carb: 252.14g.
Breakfast: Espresso Coffee, President's Choice Quick Oats, Maple Syrup, Blueberries, Manitoba Harvest Hemp Hearts, Lemon, Turmeric (Ground), Black Pepper, Water, Ginger, Earth's Own Almond Fresh - Unsweetened. Lunch: Steak, French or Vienna Bread, Caesar Salad with Romaine. Dinner: Green Giant Niblets Corn, Green Peas (Frozen) , M&M Meat Shops Chicken with Broccoli & Cheese. Snacks/Other: MadeGood Soft Baked Mini Cookies Red Velvet, Papayas, Chapman's Dutch Chocolate Ice Cream, Lemon Juice (Canned or Bottled), Honey, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Persimmon. more...
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losing 1.9 lb a week
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